font conference

ok, ok, yea.  you have to be a type-nerd to understand this!  its great!

you’re insane!  nobody uses microsoft works!

Closed Zone

mda exhibition banner

an homage to the swiss! (with a postmodern twist.)

gaza rally 01-10-08

The photographs I took at the gaza rally in d.c. are published here.

Enjoy!

small steps to losing weight

i found an interesting article on CNN here that talked about small steps that can help you lose a lot of weight.

i read somewhere, i can’t remember, “if you have no time for exercise when you are young, then make sure you have time for sickness when you are older.”

1. Old: whole milk

New: 1 percent milk

Let’s say you have milk with your cereal and then a glass of milk some other time during the day. Drinking 1 percent milk instead of whole milk saves you 100 calories.

2. Old: whole bagel

New: half a bagel

Give the other half of your bagel to a friend, and you’ll save 100 calories. Depending on the size of the bagel, you could save even more.

3. Old: chocolate ice cream

New: chocolate yogurt or a Popsicle

Swap out the ice cream for the yogurt, and you’re consuming 100 fewer calories. You’ll save nearly that much if you have a Popsicle instead of the ice cream.

4. Old: latte made with whole milk

New: latte made with skim milk

Order a nonfat latte instead of a regular latte, and you’ll save 90 calories.

5. Old: be a couch potato

New: take a 20-minute walk

silhouette of a mosque

a cookie for you, if you can guess which one!

frustrated!

grrr.

forced to eat garbage.

this: i make so much dua for the muslims.

and for myself: ثم لتسئلن يومئذ عن النعيم

inspirational history of my craft

check this out.

kee-ya

ever practice your bruce lee impression in front of the mirror?

nah. me neither.

…and in both of them there is good…